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♥️ Update ♥️
• Key 🔑 is Relax •
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155.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1329 kcal
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Fat: 56.56g | Prot: 117.00g | Carb: 77.03g.
Breakfast: Black Pepper , Sea Salt, Seaweed, All Whites 100% Liquid Egg Whites, English Muffin, Chicken Broth, Bouillon or Consomme, Water. Lunch: Nonni's Limone Biscotti, Shamrock Farms Heavy Whipping Cream, Coffee, Rotisserie Chicken (Skin Not Eaten), Chicken Broth, Bouillon or Consomme. Dinner: San Pellegrino Sparkling Mineral Water, Tomatoes, Cucumber (Peeled) , Keto Lasagna, Zucchini Lasagna. Snacks/Other: Cheddar Cheese , Gimme Sushi Nori, All Whites 100% Liquid Egg Whites, Storck Merci, Water, Water. more...
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losing 0.0 lb a week
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