dloy's Journal, 27 December 2023

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 37.06g | Prot: 108.18g | Carb: 98.24g.   Breakfast: Muscle Milk Pro Series 40 Slammin' Strawberry. Lunch: Taco Del Mar Chicken Taco - Flour Tortilla - Kids. Dinner: Baked Sweetpotato (Peel Not Eaten), Kunzler Ham Loaf. Snacks/Other: Yellow Tail Shiraz, Shrimp, Great Value Mixed Nuts. more...

2618 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...