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drshellking
Journal
27 Dec 23
drshellking's Journal, 27 December 2023
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Weigh In record (no journal entry) for 27 December 2023
114.2 lb
Lost so far:
65.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2023:
1192 kcal
Fat: 39.94g | Prot: 33.80g | Carb: 178.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Frito-Lay Funyuns Onion Flavored Rings.
more...
1371 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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