Gonmat's Journal, 27 December 2023

22.5t 35.9m 9v 24.8o
202.2 lb Lost so far: 29.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2023:
416 kcal Fat: 16.00g | Prot: 16.00g | Carb: 48.00g.   Breakfast: Turron Crocante de Mani royal. more...
1853 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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