jeffb_atwork's Journal, 27 December 2023

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Weigh In record (no journal entry) for 27 December 2023

212.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2023:

999 kcal

Fat: 57.61g | Prot: 41.66g | Carb: 83.95g. Breakfast: Multigrain Bread, Fried Egg. Lunch: Lindt Lindor, Cauliflower Soup, Compliments Hot Dog Buns, Italian Sausage. more...

3229 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jeffb_atwork's Journal, 27 December 2023

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