Weigh In record (no journal entry) for 27 December 2023
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152.0 lb
Lost so far: 137.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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671 kcal
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Fat: 38.34g | Prot: 67.94g | Carb: 24.04g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Devotion Nutrition Brownie Batter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Radish, Cucumber (with Peel) , Beef Steak. Dinner: Kroger Fully Cooked Bacon, Scrambled Egg . more...
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losing 1.6 lb a week
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verrygeri's weight history
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