Weigh In record (no journal entry) for 27 December 2023
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218.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1664 kcal
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Fat: 83.84g | Prot: 150.76g | Carb: 93.26g.
Breakfast: Performance Inspired Protein Powder. Lunch: Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Hidden Valley Plant Powered Ranch, Follow Your Heart Dairy Free Cheese Feta Crumbles, Chicken Breast, Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Red Onions. Dinner: Freedom's Choice Fresh Frozen Garden Blend, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Ghirardelli Intense Dark Midnight Reverie 86% Cacao. more...
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gaining 2.8 lb a week
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