Weigh In record (no journal entry) for 27 December 2023
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185.2 lb
Lost so far: 51.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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653 kcal
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Fat: 36.47g | Prot: 40.37g | Carb: 43.70g.
Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Lunch: Tomatoes, G Hughes Sugar Free Sweet Vinaigrette, Sunny Select Classic Caesar Croutons, American Heritage Cheddar Shredded Cheese, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Larabar Pineapple Upside Down Cake. more...
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gaining 0.5 lb a week
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