Weigh In record (no journal entry) for 27 December 2023
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168.9 lb
Lost so far: 58.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2152 kcal
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Fat: 99.15g | Prot: 149.59g | Carb: 164.18g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Carne de Porco Assada, Bola de Carne, Continente Rissóis de Camarão, Chili com Carne com Feijões, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Tiramisu, Bolo de Bolacha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Stracciatella, Broa de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies (160 g). more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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