Weigh In record (no journal entry) for 30 April 2015
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190.8 lb
Lost so far: 14.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2872 kcal
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Fat: 81.80g | Prot: 215.93g | Carb: 312.27g.
Breakfast: Boiled Egg, Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn. Lunch: Sjokoladekake, Fast Whey Protein powder - Vanilla, Pink Lady Apples. Dinner: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Fast Whey Protein powder - Vanilla. Snacks/Other: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2905 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 10 hours and 25 minutes, Resting - 2 hours and 5 minutes, Standing - 2 hours. more...
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losing 0.8 lb a week
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