Weigh In record (no journal entry) for 29 April 2015
|
190.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
2324 kcal
|
Fat: 81.71g | Prot: 256.57g | Carb: 136.35g.
Breakfast: Fiskesuppe, med laks, Havregryn , Raspberries, Blueberries, Cod Liver Fish Oil, Boiled Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions, Fast Whey Protein powder - Vanilla. Dinner: Fast Whey Protein powder - Vanilla. Snacks/Other: Uncle Ben's Natur-Reis (Gekochtem Reis), Santa Maria Kokosmjölk Light, Prior Kyllingfilet, Chicken Stock (Home Prepared), Cooked Carrots, Fast Whey Protein powder - Vanilla. more...
|
|
2911 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 35 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 6 hours and 25 minutes, Standing - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|