Christmas cake with too much cream💃🤪. It's fine though it's only temporary💪🙏.
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136.5 lb
Lost so far: 21.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1017 kcal
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Fat: 54.55g | Prot: 41.51g | Carb: 79.84g.
Breakfast: Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Sugar, Clover Long Life Full Cream Milk. Lunch: Mixed Seeds, Lancewood Double Cream Plain Yoghurt . Dinner: Mayonnaise , Margarine (Regular) , Hamburger or Hotdog Rolls , Fry's Vegetarian Braai Sausages. more...
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1612 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 8.1 lb a week
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