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@11:30am=70kg
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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772 kcal
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Fat: 19.22g | Prot: 20.17g | Carb: 142.33g.
Lunch: Brown Bread, Sweet Lime, Bananas , Amul Curd, Sabji, Coffee with Milk and Sugar, Oil Popped White Popcorn , Roti. Snacks/Other: Almonds , Date, Dried Figs (Uncooked) . more...
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losing 15.4 lb a week
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