Weigh In record (no journal entry) for 26 December 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1690 kcal
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Fat: 101.84g | Prot: 98.68g | Carb: 133.77g.
Breakfast: Mashed Potato, Brussels Sprouts, Meat Loaf. Lunch: Nature's Own Keto Soft White Bread, Martin Purefoods Pork Tocino, Bacon. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Meal Replacement Shake, Butter (Salted) . Snacks/Other: Heavenly Caramels Milk Chocolate Marshmallow Caramel , Mauna Loa Dry Roasted Macadamias, Senor Rico Rice Pudding with Caramel. more...
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steady weight
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