kan59's Journal, 09 August 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 80.47g | Prot: 82.95g | Carb: 209.25g.   Breakfast: Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). Lunch: Cobb Salad with Dressing, Chow Mein Spicy Chicken Flavor. Dinner: broccoli, kraft macaroni and cheese, baked ham. Snacks/Other: Granny Smith Apples. more...

3187 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...