Weigh In record (no journal entry) for 09 August 2011
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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336 kcal
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Fat: 3.99g | Prot: 7.54g | Carb: 68.01g.
Breakfast: blueberries, Nature's Three Berries, Steel Cut Irish Oatmeal. more...
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gaining 1.7 lb a week
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