Weigh In record (no journal entry) for 26 December 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1278 kcal
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Fat: 43.96g | Prot: 37.48g | Carb: 98.46g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Great Value Chili with Beans. Dinner: Cheese Filled Ravioli, Land O'Lakes Butter with Olive Oil, Celery, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2447 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's weight history
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