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xsparked
Journal
17 Oct 09
xsparked's Journal, 17 October 2009
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Weigh In record (no journal entry) for 17 October 2009
125.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
1927 kcal
Fat: 57.91g | Prot: 82.69g | Carb: 273.87g.
Breakfast:
kraft singles, light bread, kirkland soymilk, nutiva hempshake.
Lunch:
au bon pain corn muffin, au bon pain minestrone soup, au bon pain sandwich.
Dinner:
plum, banana, biscotti.
more...
1518 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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