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drshellking
Journal
26 Dec 23
drshellking's Journal, 26 December 2023
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Weigh In record (no journal entry) for 26 December 2023
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2023:
1842 kcal
Fat: 90.94g | Prot: 43.80g | Carb: 228.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Michael Angelo's Eggplant Parmesan.
Snacks/Other:
Lindt Chocolate Minis, Lay's Barbecue Potato Chips.
more...
1451 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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