Weigh In record (no journal entry) for 26 December 2023
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368.0 lb
Lost so far: 37.5 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2061 kcal
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Fat: 73.78g | Prot: 144.16g | Carb: 205.68g.
Breakfast: Café (Infusão), Paulista Leite Desnatado 0,3%, Crepioca. Second Breakfast: Turma da Mônica Maçã (135g). Lunch: Chá de Hibisco, Grão-de-Bico Cozido, Camil Arroz Integral Cozido, Cenouras Cozidas, Friboi Patinho Moido Cozido. Afternoon Tea: Paulista Leite Desnatado 0,3%, Max Titanium 100% Whey Sabor Baunilha, Crepioca, Café (Infusão). Dinner: Crepioca, Café (Infusão), Paulista Leite Desnatado 0,3%. Snacks/Other: Mundial Panetone de Chocolate, Qualy Manteiga, Pullman Pão de Forma, Carne de Panela. more...
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4118 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 4.6 lb a week
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