Weigh In record (no journal entry) for 26 December 2023
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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471 kcal
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Fat: 17.34g | Prot: 38.73g | Carb: 36.32g.
Dinner: Hühnchensalat, Thunfischaufstrich, Leerdammer Leger, Räucherlachs, Lieken Urkorn Vitaminbrot, Harry Eiweißbrot. more...
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gaining 1.5 lb a week
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Frau268's weight history
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