ceciofal's Journal, 25 December 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 62.63g | Prot: 45.29g | Carb: 124.78g.   Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), Kraft American Cheese Slice, Now Foods Rolled Oats, Coffee (Brewed From Grounds). Lunch: Green Olives, Carrots, Deli Turkey or Chicken Breast Meat, Eden Organic Sauerkraut, Best Foods Real Mayonnaise, Mestemacher Pumpernickel with Whole Rye Kernels. Dinner: Cabbage, Extra Virgin Olive Oil, Celery, Best Foods Real Mayonnaise, Land O'Lakes Butter with Olive Oil, Cheese Filled Ravioli. Snacks/Other: Golden Corral Gingerbread Cookies, Cathy Cathys Crispy Popcorn. more...

2350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...