Gonmat's Journal, 25 December 2023

26.5t 33.5m 10v 24.8o
201.1 lb Lost so far: 30.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2023:
3761 kcal Fat: 183.65g | Prot: 74.57g | Carb: 462.01g.   Snacks/Other: Mondelez Mantecol, Arcor Turron De Mani, Apple Cider, Distincion Pan Dulce con nueces artesanal, Walnuts. more...
1846 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 29.3 lb a week

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