Weigh In record (no journal entry) for 25 December 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2199 kcal
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Fat: 91.81g | Prot: 142.33g | Carb: 246.41g.
Breakfast: Sweet and Sour Shrimp, Manchu Wok Vegetable Egg Roll, Sweet and Sour Chicken or Turkey. Lunch: Kewpie Creamy Deep Roasted Sesame Dressing, Steak (Lean Only Eaten). Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sola Jalapeño Cheddar Bagel, Oats Overnight Mocha Dream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Heavenly Caramels Milk Chocolate Marshmallow Caramel. Snacks/Other: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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gaining 15.4 lb a week
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