Weigh In record (no journal entry) for 25 December 2023
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367.3 lb
Lost so far: 38.1 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2629 kcal
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Fat: 118.34g | Prot: 128.83g | Carb: 250.67g.
Breakfast: Hellmann's Maionese, Bolinho de Arroz, Pernil Assado, Pudim de Leite Condensado, Crepioca, Coca-Cola Coca-Cola Zero. Lunch: Bolo Floresta Negra, Pudim de Leite Condensado, Seara Lasanha de Presunto e Queijo, Pernil Assado, Salada de Maionese. more...
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gaining 10.8 lb a week
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