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merry christmas to me. gave myself 1 additional little extra food day. that was fun, but that's enough. back on track.
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1875 kcal
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Fat: 59.43g | Prot: 190.93g | Carb: 138.22g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Steak, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Dinner: Turkey Meat. Snacks/Other: Great Value Pineapple Chunks, Sugar, Sour Dough Bread, Grapefruit, Carrots, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 4.2 lb a week
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