Weigh In record (no journal entry) for 25 December 2023
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131.0 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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637 kcal
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Fat: 27.70g | Prot: 59.05g | Carb: 37.73g.
Breakfast: Kaffee mit Milch. Dinner: Gut & Günstig Vanille Eis, Ofen Pommes, Maredo Rumpsteak (250g). more...
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losing 4.6 lb a week
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Frau268's weight history
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