rafael4490's Journal, 28 April 2015

rafael4490's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2015

232.6 lb Lost so far: 2.0 lb. Still to go: 122.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:

1905 kcal

Fat: 72.50g | Prot: 59.00g | Carb: 253.00g. Breakfast: Apple Cinnamon Danish. Lunch: Chocolate Chip Cookie, Cool Ranch Tortilla Chips, 6" Turkey Breast. Dinner: Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Boston Cream Pie Nonfat Yogurt. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rafael4490's weight history

view complete history

rafael4490's Journal, 28 April 2015

Submit a Comment

Other Related Links

Members

rafael4490's weight history