Weigh In record (no journal entry) for 29 April 2015
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235.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 April 2015:
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1492 kcal
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Fat: 55.45g | Prot: 71.25g | Carb: 184.52g.
Breakfast: Low Salt Deli Sliced Ham, Kraft Velveeta Cheese Slices, Fried Egg without Fat, Thomas' Original English Muffins. Lunch: Del Monte Mandarin Oranges No Sugar Added, Butterball Golden Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pringles Tortillas Nacho Cheese. Dinner: Rice-A-Roni Broccoli Au Gratin Rice Mix, Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Gertrude Hawk Chocolates Toffee Almond Candy Bar, Wal-Mart Golden Delicious Apple. more...
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gaining 0.2 lb a week
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