ceciofal's Journal, 24 December 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 42.25g | Prot: 76.49g | Carb: 189.48g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mestemacher Pumpernickel with Whole Rye Kernels, Best Foods Real Mayonnaise, Eden Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Mestemacher Whole Rye Bread. Dinner: Land O'Lakes Butter with Olive Oil, Brussels Sprouts, Stop & Shop Baby Yukon Gold Potatoes, Simple Truth Organic Broccoli Slaw, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Cathy Cathys Crispy Popcorn, Apples, Japanese Persimmons. more...

2480 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...