drshellking's Journal, 24 December 2023

114.6 lb Lost so far: 65.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 109.95g | Prot: 84.96g | Carb: 339.23g.   Breakfast: Blueberries , Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Banana Bread, Egg Roll with Beef and/or Pork, Golden Corral Breaded Chicken Wings (3 Each). Snacks/Other: Lay's Barbecue Potato Chips. more...

1503 kcal

Activities & Exercise: Horse grooming - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...