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I just Finished DWTS. Today my Top heart rate was 103 and my bottom was 88. I burned 69 calories in 58 minutes. I took 2330 steps today and in doing so walked .404 miles.
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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982 kcal
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Fat: 32.26g | Prot: 33.69g | Carb: 148.51g.
Breakfast: BK Breakfast Muffin Sandwich. Dinner: Fingerling Potatoes, Roast Beef, Baby Carrots. Snacks/Other: Tap Water, Vita Craves, Sugar Free Assorted Fruit, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1189 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 58 minutes, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 58 minutes, Standing - 40 minutes, walking with my walker - 9 hours and 9 minutes. more...
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steady weight
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