Weigh In record (no journal entry) for 23 December 2023
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168.8 lb
Lost so far: 18.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2713 kcal
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Fat: 87.30g | Prot: 114.53g | Carb: 360.90g.
Breakfast: Walnuts, Kween Granola Butter, Bananas, Honey, Fage Greek Yogurt, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels. Lunch: International Delight French Vanilla Coffee Creamer, Chobani Oat Milk Plain, Great Value Crisp Rice Cereal, White Rice, HoneyBaked Ham Boneless Ham. Dinner: Beef Meatballs, Spaghetti, HoneyBaked Ham Boneless Ham, Panera Bread French Baguette. Snacks/Other: Kween Granola Butter. more...
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gaining 8.4 lb a week
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melissaknight's weight history
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