Weigh In record (no journal entry) for 24 December 2023
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306.6 lb
Lost so far: 43.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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3172 kcal
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Fat: 117.03g | Prot: 96.49g | Carb: 395.60g.
Breakfast: President's Choice 4 Fruit Blend, Pancake Syrup , Coffee, Granulated Sugar, International Delight Hazelnut Coffee Whitener, Waffles. Dinner: Rose Wine, Bacon (Cured, Pan-Fried, Cooked) , Cheesecake with Fruit, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing, President's Choice Cabbage Rolls, Cheemo Perogies, Chicken Thigh (Skin Eaten). Snacks/Other: SunChips Harvest Cheddar (40g), Granulated Sugar, Tea (Brewed), Cuban lunchs. more...
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gaining 1.0 lb a week
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