Weigh In record (no journal entry) for 20 December 2023
|
184.2 lb
Lost so far: 13.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
2318 kcal
|
Fat: 83.95g | Prot: 86.27g | Carb: 213.86g.
Breakfast: Taco Del Mar Breakfast Burrito - Chorizo, Coffee with Milk. Lunch: Macaroni or Noodles with Cheese, Great Value Pork Sausage Links, Beef Brisket. Dinner: Pepsi Diet Pepsi, Rice (Sake) Beverage , Soybeans (Mature Seeds, Steamed, Cooked) , Benihana Dragon Roll, Sushi. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenmertes's weight history
|