Weigh In record (no journal entry) for 24 December 2023
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179.8 lb
Lost so far: 53.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1543 kcal
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Fat: 63.26g | Prot: 85.72g | Carb: 163.21g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Hot and Sour Soup, Costco Croissant. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef, Honey, Good Culture Simply Cottage Cheese Low-Fat Classic, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Sugar, Kinder Chocolate, Cuties Mandarin Orange. more...
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losing 2.5 lb a week
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