Weigh In record (no journal entry) for 29 April 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2419 kcal
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Fat: 126.43g | Prot: 143.32g | Carb: 205.89g.
Breakfast: Borden Shredded Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Hormel Chili No Beans. Dinner: Smart Ones Smart Creations Meatloaf. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Great Value Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lay's Creamy Ranch Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Atkins Endulge Chocolate Peanut Candies, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Atkins Endulge Chocolate Coconut Bar, Atkins Dark Chocolate Royale Shake. more...
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3003 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 1 hour and 15 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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