Weigh In record (no journal entry) for 23 December 2023
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1777 kcal
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Fat: 68.31g | Prot: 142.34g | Carb: 148.72g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Dinner: Barilla Spaghetti, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Filippo Berio Olive Oil, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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