Weigh In record (no journal entry) for 24 December 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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932 kcal
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Fat: 50.88g | Prot: 67.16g | Carb: 64.54g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Quest Birthday Cake Protein Bar, Martin's Cinnamon Raisin Swirl, Egg, Domino Sugar Granulated Sugar. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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