Weigh In record (no journal entry) for 24 December 2023
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1846 kcal
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Fat: 67.85g | Prot: 147.15g | Carb: 180.60g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Calavo Avocado, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites, Banana. Dinner: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Zucchini Bread, PB Trimmed Powdered Peanut Butter, PopCorners Popped Corn Chips - Sea Salt, MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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gaining 46.2 lb a week
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