Weigh In record (no journal entry) for 23 December 2023
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359.1 lb
Lost so far: 46.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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3571 kcal
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Fat: 157.60g | Prot: 170.12g | Carb: 226.56g.
Breakfast: Café (Infusão), Paulista Leite Desnatado 0,3%, Pão na Chapa. Second Breakfast: Chá de Hibisco, Ragazzo Bolinho de Carne, Coca-Cola Sprite Lemon Fresh. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Alface. Dinner: Churrasco, Aurora Linguiça Churrasco, Antarctica Cerveja Original, Amstel Cerveja (200ml). Snacks/Other: Hellmann's Maionese, Pão Francês, Sadia Mortadela Defumada, Sadia Mussarela. more...
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4020 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 6.2 lb a week
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