|
Fat(25.7) Bone(6.0) Water(54.4) Mass(41.2)
|
184.6 lb
Lost so far: 35.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1980 kcal
|
Fat: 38.18g | Prot: 81.90g | Carb: 320.29g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Lowfat Strawberry Kefir. Lunch: Chili Spiced Mango. Dinner: White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Oranges, Peaches, Sour Brite Crawlers, Cool Honey Mints, Coconut M&M's. more...
|
|
2558 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|