Weigh In record (no journal entry) for 23 December 2023
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1059 kcal
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Fat: 55.59g | Prot: 61.34g | Carb: 99.00g.
Breakfast: Great Value Sausage Patty, Great Value Fancy Mexican Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Whole Milk, Great Value Plain Nonfat Yogurt. Lunch: Progresso New England Clam Chowder, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sausage Patty, Great Value Fancy Mexican Cheese Shredded. Dinner: Whole Milk, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Great Value 97% Fat Free Cooked Ham, French Steak Rolls - Walmart. more...
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losing 2.2 lb a week
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