Weigh In record (no journal entry) for 23 December 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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730 kcal
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Fat: 28.80g | Prot: 35.30g | Carb: 83.68g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Christmas Lima Bean (Phaseolus limensis), Christmas Lima Bean (Phaseolus limensis), Great Value Chili with Beans. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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steady weight
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ceciofal's weight history
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