Weigh In record (no journal entry) for 29 April 2015
|
140.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
1667 kcal
|
Fat: 59.13g | Prot: 146.20g | Carb: 134.35g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Giant Food Fresh White Eggs - Large Grade A, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Vegetable Spring Roll, Big Y Whole Wheat Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Wholly Guacamole 100 Calorie Snack Pack, Sargento Ultra Thin Pepper Jack Cheese, Birds Eye Steamfresh Broccoli Florets, Perdue 93/7 Lean Ground Turkey. Snacks/Other: yo crunch yopa light plus, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Danielle Roasted Coconut Chips, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dray289's weight history
|