drshellking's Journal, 23 December 2023

113.6 lb Lost so far: 66.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 83.94g | Prot: 60.80g | Carb: 247.29g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lay's Barbecue Potato Chips. more...

1815 kcal

Activities & Exercise: Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...