Weigh In record (no journal entry) for 08 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2037 kcal
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Fat: 85.02g | Prot: 100.60g | Carb: 209.35g.
Breakfast: Egg Substitute (Liquid) , Dark Chocolate Coated Coffee Beans , VIA Ready Brew - Iced Coffee (Lightly Sweetened), Milk (Nonfat) . Lunch: Waffle Potato Fries (Medium), Chick-n-Strips (4 Count). Dinner: Avocados , Cos or Romaine Lettuce , Cherry Tomatoes, Blueberries , Flaxseed Seeds , Oikos Organic Plain Greek Yogurt. Snacks/Other: Sweet Shot Red Velvet Cake, Vanilla Ice Cream Drumstick. more...
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gaining 1.5 lb a week
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