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keeping track of things i eat seems to be helping me eat less unessesary calories. i tend to add fewer extras, cheese, sour cream etc (partially because i don't want to have to log them, but whatever works). so that's helped move things in a good direction.
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1788 kcal
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Fat: 147.88g | Prot: 74.14g | Carb: 37.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Chicken Wing (Skin Eaten), Golden Corral Cherry Tomatoes (5 Each), Oscar Mayer Real Bacon Bits, Boiled Egg, T. Marzetti Fresh Buttermilk Ranch Dressing, Sam's Choice Slow Cooked Beef Pot Roast, Kroger Sweet Ground Italian Sausage, Contadina Pizza Squeeze Pizza Sauce, Mozzarella Cheese (Part Skim Milk) , Lindsay Large Black Olives, Armour Pepperoni Slices, Kroger Mild Cheddar Cheese Shredded, Salemville Amish Blue Cheese Crumbles. more...
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losing 9.8 lb a week
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