Weigh In record (no journal entry) for 29 April 2015
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1823 kcal
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Fat: 71.21g | Prot: 154.80g | Carb: 140.74g.
Breakfast: Scrambled Egg , america's choice diced red and green peppers, Butterball Everyday Turkey Bacon. Lunch: Cucumber (Peeled) , Deli Turkey or Chicken Breast Meat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Subway 6" Oven Roasted Chicken Breast, Green Peas (Frozen) , Chicken Leg (Skin Eaten), Ground Turkey. Snacks/Other: Apples , Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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3229 kcal
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Activities & Exercise:
Driving - 4 hours, Bus washing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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