Weigh In record (no journal entry) for 23 December 2023
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154.5 lb
Lost so far: 55.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2215 kcal
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Fat: 76.10g | Prot: 63.60g | Carb: 284.14g.
Lunch: SPAR Smooth Peanut Butter, Albany Brown Bread, Jams and Preserves, Jams and Preserves, Albany Brown Bread, SPAR Smooth Peanut Butter. Dinner: Jams and Preserves, Albany Brown Bread. Snacks/Other: Castle Lite, Score Energy Score GT Sugar Free Energy Drink, Maynards Fruit Jelly Beans, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Jams and Preserves, Albany Brown Bread, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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gaining 3.1 lb a week
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